November 2021 - Studio and Online
Thrilled to announce the relaunching of our studio group classes for fully vaccinated individuals!
Please take note that BOOKING for these classes is not yet live, but opens at 10:00 AM Sunday, October 24. You may go directly to our booking site at that time >> http://polecats.as.me.
Monday
NOVEMBER 1 ONLINE
12:00 nn :: RETRO NIGHT: '80s and '90s Dance Craze *
November 1: Macarena
1:00 pm :: SENSUAL POLE +
2:30 pm :: MAT FLEXIBILITY *
3:30 pm :: POLE ALL LEVELS * +
NOVEMBER 8, 15, 22, 29
ONLINE
6:00 pm :: RETRO NIGHT: '80s and '90s Dance Craze *
7:00 pm :: SENSUAL POLE +
8:30 pm :: MAT FLEXIBILITY *
November 15, 22 Back to Basics
STUDIO
7:00 pm :: SENSUAL POLE +
7:30 pm :: POLE BEGINNERS 1 & 2: Pole Comeback *
Tuesday
STUDIO
7:00 pm :: SENSUAL POLE +
7:30 pm :: POLE BEGINNERS 1 & 2: Pole Comeback *
ONLINE
12:00 nn :: MIGHTYFIT WORKOUT: Crow Month*
5:30 pm :: DANCE LAB: Movie Month * +
November 2 CONTEMPORARY :: “We’re Dancing” Center Stage
November 9 FEMME :: “Lady Marmalade” Moulin Rouge!
November 16 JAZZ :: “One Night Only” Dreamgirls
November 23 STRIPTEASE :: “Earned It” Fifty Shades of Grey
7:00 pm :: POLE STRENGTH :: Flag Flight * November 2, 9, 16
POLE ALL LEVELS * November 23 only
8:30 pm :: PASSIVE STRETCHING *
NOVEMBER 30
ONLINE
12:00 nn :: MIGHTYFIT WORKOUT: Crow Month *
1:00 pm :: DANCE LAB: Movie Month * +
November 30 HIP HOP :: “Tokyo Drift” Fast and Furious
2:30 pm :: POLE STRENGTH: Flag Flight *
3:30 pm :: PASSIVE STRETCHING *
STUDIO
10:00 am :: POLE BEGINNERS 1 *
11:00 am :: POLE INTERMEDIATE 1 & 2
11:30 am :: POLE BEGINNERS 2
12:30 pm :: AERIAL HOOP ALL LEVELS *
Wednesday
ONLINE
12:00 nn :: MAT FLEXIBILITY *
November 17, 24 Back to Basics
6:00 pm :: POLE INTERMEDIATE 1 & 2 +
7:00 pm :: BEAT CYCLE ^ * November 3, 10, 17 only
STUDIO
6:00 pm :: POLE INTERMEDIATE 1 & 2 +
7:00 pm :: POLE BEGINNERS 1 & 2 *
Thursday
ONLINE
6:00 pm :: AERIAL HOOP ALL LEVELS *
November 11, 25 Hoop Flow
November 4, 18 Hoop Dynamics
7:00 pm :: SCHOOL OF KPOP *
November 4: Savage by AESPA
November 11: The Feels by TWICE
November 18: SWIPE by ITZY
November 25: LOCO (Part 2: Dance Break) by ITZY
8:00 pm :: POLE BEGINNERS 1 & 2 + *
November 11, 18 Variation Nation
November 25 Pole Flow
STUDIO
6:00 pm :: AERIAL HOOP ALL LEVELS *
November 11, 25 Hoop Flow
November 4, 18 Hoop Dynamics
Friday
ONLINE
6:00 pm :: SENSUAL FLOOR *
7:00 pm :: GYMNASTICS *
STUDIO
6:00 pm :: SENSUAL FLOOR *
7:00 pm :: GYMNASTICS *
Saturday
ONLINE
9:00 am :: AERIAL HAMMOCK *
10:00 am :: KIDS ZONE: GYMNASTICS *
11:00 am :: MIGHTYFIT WORKOUT: PULL UP STRENGTH *
12:30 pm :: HOT SEAT *
2:00 pm :: POLE ALL LEVELS *
STUDIO
10:00 am :: POLE BEGINNERS 1 & 2 *
11:30 am :: FLOW STUDIO +
Sunday
ONLINE
12:30 pm :: SPINNY POLE ALL LEVELS
2:00 pm :: POLE BEGINNERS 1 & 2 *
November 7, 14 Variation Nation
November 21 Pole Flow
3:00 pm :: AERIAL SILKS ALL LEVELS *
4:30 pm :: AERIAL HOOP ALL LEVELS * +
STUDIO
10:00 am :: POLE BEGINNERS 1 & 2 *
11:00 am :: POLE ALL LEVELS *
12:30 pm :: SPINNY POLE ALL LEVELS
3:00 pm :: AERIAL SILKS ALL LEVELS *
4:30 pm :: AERIAL HOOP ALL LEVELS * +
* First timers are welcome to these classes.
^ This class is 45 minutes long. + This class is 1.5 hours. All other classes are one hour.
REMINDER: Booking is not yet live, but will open at 10:00 am on SUNDAY, OCTOBER 24. You may head directly to the booking site at that time.
If you have a studio class package that you would like for us to reactivate, please use the link below. You may also get a class package before the booking time in order to be ready to sign up for class by then.
Please send us an email info@polecatsmanila.com if you have any questions or clarifications! We are excited to fly with you again!
CLASS THEMES AND DESCRIPTIONS
MAT FLEXIBILITY :: BACK TO BASICS
MONDAYS 8:30 PM - 9:30 PM | WEDNESDAYS 12:00 NN - 1:00 PM | ONLINE
November 15: Middle Splits
November 17, 22: Backbends
November 24: Front Splits
Never underestimate the foundations of our flexibility training. A good, strong split. A stable backbend. Learn how to safely train these and prepare your body to create the shapes in the air. Review the activations and alignment for each pose, and learn how to go deeper into them.
First timers and beginners are welcome! In fact, these classes are the perfect introduction to flexibility training. Variations for all levels will also be available.
RETRO NIGHT :: '80s & '90s DANCE CRAZE
MONDAYS 6:00 PM - 7:00 PM | ONLINE
November 1: Macarena (Holiday Schedule 12:00 NN - 1:00 PM)
November 8: Rock Lobster
November 15: Rico Mambo
November 22: Supersonic
November 29 : Lick It
Let’s throw it back to some of the hottest '80s & '90s Dance Crazes! Learn iconic moves, as we dance to the biggest hits of this era! This class is open to all levels, and can be enjoyed by the whole family. Turn up the volume, and share your rock lobster moves with us!
DANCE LAB :: MOVIE MONTH
TUESDAYS 5:30 PM - 7:00 PM | ONLINE
November 2 CONTEMPORARY :: “We’re Dancing” Center Stage
November 9 FEMME :: “Lady Marmalade” Moulin Rouge!
November 16 JAZZ :: “One Night Only” Dreamgirls
November 23 STRIPTEASE :: “Earned It” Fifty Shades of Grey
November 30 HIP HOP :: “Tokyo Drift” Fast and Furious
Our dance exploration continues in the lab. This month, we will be moving to the songs of the movie soundtracks that inspired us to get up and dance. Learn the basics of these dance styles, and put everything together in fluid choreography. This class is open to all levels.
POLE BEGINNERS 1 AND 2 :: POLE COMEBACK
MONDAYS 7:30 PM - 8:30 PM | STUDIO
November 8: Fan Kicks and Log Rolls
November 15: All About Thighs
November 22: Spins on Static
November 29: Pole Dance Special :: “Stay” by Lisa Loeb
Welcome back to the studio! This month we will learn some transitions, spins, thigh tricks and we will combine everything in a pole dance number at the end of the month. This is the perfect class to take if you’ve been away from pole for a while, and want to ease into the practice again. This class is open to first timers and beginners.
NEW CLASS! FLOW STUDIO
SATURDAYS 11:30 AM - 1:00 PM | STUDIO
Let’s flow together in this choreography-based pole class. We will explore the possibilities of fluid movement around the lower part of the pole. Come in clothes you feel comfortable in. Knee pads and socks are recommended. This 90-minute class is open to beginners but not pole first-timers.
AERIAL HOOP :: HOOP FLOW
THURSDAYS 6:00 PM - 7:00 PM | STUDIO + ONLINE
November 11 “Beautiful Trauma” by Pink
November 25 “Easy On Me” by Adele
Combine dance and hoop in these two Thursdays of November. Connect a series of tricks and explore dance and emotion together in one flow. This class is open to all levels.
AERIAL HOOP :: HOOP DYNAMICS
THURSDAYS 6:00 PM - 7:00 PM | STUDIO + ONLINE
Learn various techniques and discover dynamic moves on the hoop. This class is open to all levels.
November 4: Splits on Hoop
November 18: Drops and Rolls
MIGHTYFIT WORKOUT :: CROW MONTH
TUESDAYS 12:00 NN | ONLINE
It’s Crow month for MIGHTYFIT! Let’s expand our crow practice by learning different variations, regressions, and progressions of our crow. You may attend this class even if you have never tried a crow pose before. Please prepare blocks, or low parallettes to help in your practice. For the beginning of the month (November 2, 9, 16), we will focus on establishing our crow foundations on the floor. Then we will progress to balancing on an elevated surface, or on parallettes (November 23, 30).
POLE STRENGTH :: FLAG FLIGHT
NOVEMBER 2, 9, 16 TUESDAYS 7:00 PM - 8:00 PM | ONLINE
NOVEMBER 30 TUESDAY 2:30 PM - 3:30 PM | ONLINE
Time for another Big Brave Goal! For the month of November we will be working on our flag grips, as well as many variations that come from it. A flag is anything where the body is positioned parallel to the ground while on the pole. Did you know that all levels have a version of this move? We will spend time doing conditioning drills that will help you achieve a nice and stable flag. All levels are welcome to attend this class, but not first timers to pole. Wear pole clothes, and on some days, you will need knee pads.
POLE BEGINNERS 1 AND 2 :: VARIATION NATION
THURSDAYS 8:00 PM - 9:30 PM | SUNDAYS 2:00 PM - 3:00 PM
NOVEMBER 7, 11, 14, 18 | ONLINE
How many ways can you pose in a dreamgirl? A seat? A hiphold? More than you think!
Let’s explore variations for all our favorite foundation tricks on the pole in this class series! Learn how to strike a new silhouette by changing one body part at a time, and find that every trick has infinite possibilities in poses!
POLE BEGINNERS 1 AND 2 :: POLE FLOW
NOVEMBER 21 SUNDAY 2:00 PM - 3:00 PM
NOVEMBER 25 THURSDAY 8:00 PM - 9:30 PM
ONLINE
Learn pole flow choreography that seamlessly stitches pole tricks, transitions, and spins with one another. If you have little to no experience with pole choreography, this class would be a great introduction, as we will use pole moves we have already learned, and put them together to music. Pole Flow always feels better the second time around, so try to join in both of these classes to get the most out of this practice!