INTRO to BUNGEE WORKOUT

Join us in this new way to fly! Learn the foundations of working out with the bungee, and how to move around with the harness. Understand how to become one with the apparatus and take advantage of the super muscle that you have. Discover the difference of doing regular exercises with a twist! Let the bungee take you to new heights, and perform beyond your expectations. Explore movements you never thought you could do!

SCHEDULE:
Wednesdays 5:30 pm | Fridays 7:00 pm

PLEASE SEND: Upon signing up, for class, email us info@polecatsmanila.com with your height and wieght. We need this info to assign you to a harness and to rig safely. The bungee cord size is directly proportional to the weight it has to support, while the height would allow us to gauge how high we need to rig your bungee.

ATTIRE: Please wear comfortable leggings or cycling shorts, a sports bra, tank top or shirt that is not too loose, and supportive athletic shoes that you can run and jump with safely. As the bungee harness can cause friction around the hip flexors, we also recommend doubling up your leggings with cycling shorts, or wearing thicker shorts on top such as ones made of neoprene. Alternatively, you can bring something you can use to pad the straps of the harness (like seatbelt straps).

NOTE: The first 15 minutes of the class will be used for rigging/setting up the students into the bungee. The class will begin after the set up time.

How to book a class

  1. Create an Polecats Mindbody account here:bit.ly/polecatsmindbodyonline

  2. Purchase class credit here: bit.ly/polecatspackages

  3. Receive the SALES RECEIPT email. You will receive this within 2-3 hours of doing Step 2. Check your email that you have gotten this, and that means the credit has been allocated to your account!

  4. BOOK THE CLASS on Mindbody. Once you’ve received the credit, you can book the class!

Location

22nd Floor, Strata 100, F. Ortigas (formerly Emerald) Ave. Ortigas Center, Pasig, Metro Manila

Strata 100 is beside Coffee Bean and Ortigas Park. There are building entrances on F. Ortigas Ave., and on Ruby Road.
Best option is to park in The Podium Mall, and then walk to the building (allot 20 minutes). There are open parking lots with limited slots around the area as well.

Reminders

  1. Please arrive EARLY. For safety reasons, latecomers are not allowed to join class for any reasons. 

  2. Remove all jewelry, and put it inside your bag before the start of class.

  3. Please finish your last meal around 2-3 hours before class so you have energy, but are not extremely full.

  4. You can rebook or cancel a class up to 12 hours before the scheduled time. Within 12 hours of the class, the credit is considered taken.